Hey there Beautiful!
If you are on a mission to achieving flawless, glowing skin you’ve come to the right place!
This blog post is filled with 15 natural tips and tricks to help you achieve the perfect skin that will leave you feeling like the glowing goddess that you are!
In a world that is filled with quick fixes and instant gratification, its so easy to forget that natural is often best.
One thing I want you to remember is that true perfect skin doesn’t happen overnight. Like a fine wine or blooming flower, achieving flawless skin will take time, patience, discipline and a lot of TLC.
The below tips will help you achieve this.
- HYDRATE, HYDRATE, HYDRATE
First tip to remember is that water is your skins best friend!
Staying hydrated is the key to maintaining a healthy and radiant complexion.
Remember to drink plenty of water throughout the day in order to keep skin hydrated from the inside out.
Water helps your skin cells retain moisture, resulting in a plump, hydrated complexion.
It improves skin texture, reduces fine lines and wrinkles, enhances elasticity, balances oil productions, detoxifies and helps prevent skin conditions.
Drinking water doesn’t have to be boring, you can jazz it up drinking it in the form of Herbal teas, Coconut water, or even infusing the water with slices of Cucumber or Citrus fruits, these are all some refreshing options to keep you hydrated and glowing.
I’m not sure about you but sometimes its easy to forget to drink water throughout the day.
An easy way to incorporate this habit into your daily life is by using a nice water bottle, something you can carry around with you and sip throughout the day.
- FEED YOUR SKIN FROM WITHIN!
Have you every heard of eating your skincare? They say you are what you eat, so why not feed your skin the good stuff?
Load up on nutrient-dense foods to nourish your skin from the inside out.
Eating healthy can provide essential nutrients, support collagen production, promote hydration, reduce inflammation, improve gut health, protect against sun damage and balance oil production, which in turn will assist in maintaining the perfect skin.
Some foods you should try and incorporate into your diet for good skin include:
- Fatty Fish
- Avocados
- Berries
- Leafy greens
- Nuts and Seeds
- Sweet Potatoes
- Tomatoes
- Green tea
- Greek Yogurt
- Dark chocolate
3)Sunscreen always
It is so important to protect your skin from the sun.
UV rays that come from the sun cause premature ageing, wrinkles, sun burn and sun damage.
Wear sunscreen with at least SPF 30 everyday, even on cloudy days, and make sure to reapply throughout the day.
Furthermore, try to seek shade, wear protective clothing, sunglasses and wide- brimmed hats to protect you from direct sunlight.
4)Exfoliate away dullness
Don’t forget to exfoliate!
Regular exfoliation will help remove dead skin cells, unclog pores and promote cell turnover. This will result in smoother, brighter skin.
Make sure to identify what skin type you are, and purchase the right exfoliator suited to your skin.
Go natural! Try a natural exfoliant such as sugar, oatmeal or fruit enzymes and use it 1-2 times per week to reveal fresh, glowing skin.
Don’t forget to be gentle! Avoid over-exfoliating especially if you have sensitive skin.
5) Get your beauty sleep
Getting enough quality sleep is essential for skin repair and regeneration. Which leads to a healthier complexion.
Try and aim for 7-9 hours sleep each night to allow your body to rejuvenate and repair damaged skin cells.
Adequate sleep can help reduce the appearance of under-eye bags and dark circles. During our beauty sleep fluid retention decreases and blood flow improves, reducing puffiness and darkening around the eyes.
Getting enough of our beauty sleep is essential as it will help us wake up with a brighter more radiant complexion.
6) Gentle Cleansing
Don’t forget to Cleanse every morning and night!
Cleansing your skin is essential for removing dirt, oil and impurities that can clog pores and lead to acne.
Don’t forget to choose a cleanser that is suited to your skin type. Figure out what your skin type is first and buy the most suitable cleanser for you
Try and avoid any harsh scrubbing or over-cleansing. This can strip the skin of its natural oils and cause irritation.
7) Sweat it out
Embrace sweating for skin detoxification!
Sweating is actually your bodys natural way of detoxifying and cleansing the skin.
So try and incorporate regular sweating through exercise, saunas or steam rooms to help purify the skin, remove debris from clogged pores and promote a clearer complexion.
By including some sweat inducing activities into your routine this can complement your overall skincare regimen and contribute to achieving a flawless complexion.
8) Moisturise
Hydration is key to maintaining healthy skin. Make sure to apply a moisturiser appropriate for your skin type to lock in moisture and keep your skin supple and smooth!
Moisturising regularly can help to improve the overall texture of your skin, making it smoother, softer and more even-toned.
Think of moisturiser as a protective shield against environmental aggressors.
It helps to strengthen the skins defences, reducing the risk of damage and irritation.
Incorporating a moisturiser into your daily skincare routine is a simple yet effective way to keep your skin looking and feeling its best
9) Use natural oils on your skin
There are several natural oils that are beneficial for skin health and can be used as a part of your skincare routine.
Natural oils have numerous benefits for skin health, these include- moisturization, nourishment, anti-inflammatory properties, antioxidant protection and more.
Some of the oils you can use are:
-Jojoba oil
-Coconut oil
-Argan Oil
-rosehip seed oil
-Grapeseed Oil
-Sweet Almond oil
-Castor Oil
-Olive oil
Make sure to perform a patch test before applying any oil to your face or body to check for any potential allergies or sensitivities.
10) facial massage
Facial massage stimulates blood flow, improves lymphatic drainage, and promotes collagen production, resulting in firmer, more radiant skin.
Use gentle, upward strokes when massaging your face and neck, and incorporate a natural facial oil or serum to enhance the massage benefits.
Regular facial massage can help to improve skin tone and texture by promoting collagen production and increasing skin elasticity. This results in smoother, firmer, and more youthful-looking skin over time.
Incorporating regular facial massage into your skincare routine can help to maintain a healthy, youthful complexion and promote a sense of inner and outer beauty.
While flawless skin may seem like an unattainable goal, it’s within reach with the right approach. By adopting a holistic skincare regimen, nourishing your body from the inside out, and making lifestyle adjustments, you can unveil the radiant, flawless complexion you desire. Remember, skincare is not just about looking good; it’s about feeling confident in the skin you’re in.
